They seem to be all the rage lately, but how do you know if you need one? Here are four reasons to consider a dietary supplement.

Dietary supplements seem to be all the rage lately, but how can you tell if you need one?

Here are four reasons you might want to consider a dietary supplement.

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1. You aren’t getting enough nutrients in your diet.

Supplements are the perfect way to combat deficiencies.

Whether it’s from a medication, dietary preference, or a medical condition, deficiencies are common. Cancer treatment can cause folate deficiencies, while some medical procedures can leave you at risk of a calcium deficiency.

And strict diets are an even more common culprit. The keto diet is notorious for vitamin and magnesium deficiencies, which can have serious impacts.

Vegan and vegetarian diets can cause similar effects, with many citing iron and calcium deficiencies.

2. You want to boost your immunity.

A strong immune system starts with a strong diet, but sometimes, it still needs a little help.

Enter – dietary supplements. Not only do you need to get plenty of vitamins in your diet, you need to get the right ones. And sometimes, that can get tricky.

But supplements, especially vitamins A, C, and D supplements, can help you ensure that you get all of the nutrients you need to boost your immune health.

3. You’re pregnant.

Pregnancy is one of the most common reasons for people to consider taking a dietary supplement. Prenatal vitamins are some of the most popular supplements on the market, and for good reason.

When you’re pregnant, your nutrient needs skyrocket. That’s particularly true for iron and folic acid, which can help the fetus develop properly.

Both of these are common in prenatal vitamins, so aim to get some other nutrients too. If you’re shopping for a prenatal vitamin, choose one with:

  • Iron
  • Folic acid
  • Vitamin C
  • B vitamins
  • Zinc

> Related: Everything You Need to Know Before Taking a Dietary Supplement

4. You’re getting older.

We hate to admit it, but sometimes you need a little help as you start aging. As nutrient needs start to increase and appetite often decreases, supplements can be a great way for older adults to get the vitamins and minerals they need.

There are a few common choices, but calcium and vitamin D tend to top the list. Found in fatty fish, or just by getting plenty of sunlight, vitamin D plays a critical role in bone health.

Don’t miss out!

Source: Mayo Clinic